More Kindness for Ourselves and Each Other
Here's a wonderful-looking recipe for curtido, a naturally probiotic food from El Salvador. Traditional wisdom and some preliminary scientific studies point to the benefits of fermented foods for mental health, as gut health affects brain health. http://deliciouslyorganic.net/how-to-ferment-vegetables-sauerkraut/
Reba Connell teaches Mindfulness-based Stress Reduction (MBSR) and Mindful Eating classes in the Rockridge neighborhood of Oakland.
Want to talk more about how I could help you? Call 510-594-8224.
You can leave a message at any time. You can also leave me an encrypted email here.
Integrative Health Education for Anxiety and Depression,
Mental Health Nutrition, Eating Meditation,
Body Liberation, LGBTQIA+
Trauma, Emotional Freedom Techniques and Energy Psychology
Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches
Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California
Spanish-speaking therapist • psicoterapia y consejería en español