More Kindness for Ourselves and Each Other
Here's a wonderful-looking recipe for curtido, a naturally probiotic food from El Salvador. Traditional wisdom and some preliminary scientific studies point to the benefits of fermented foods for mental health, as gut health affects brain health. http://deliciouslyorganic.net/how-to-ferment-vegetables-sauerkraut/
Reba Connell teaches Mindfulness-based Stress Reduction (MBSR) and Mindful Eating classes in the Rockridge neighborhood of Oakland.
Please give me a call to learn more about how I can help you, 510-594-8224.
Contact: I do not use email for confidential communication. I prefer to make a personal connection with you by phone.
Mindfulness-Based Stress Reduction, Mental Health Nutrition, Eating Meditation, Couples Counseling, & Psychotherapy
Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California
Spanish-speaking therapist • psicoterapia y consejería en español