Past Interviews
Your Health in 2021: Food, Mood, and Renewal
December 31, 2020 - KPFA Radio
From Rona Renner, RN of About Health: During this time of heightened stress and uncertainty, are you feeling good about your body, energy, and overall well-being? How is your mood? There are ways to get back in touch with what nourishes you and helps you stay well in body and mind. There is no “One size fits all” formula for health. We are all different, and finding ways to tap into our body’s wisdom can be transformative.
From Rona Renner, RN of About Health: During this time of heightened stress and uncertainty, are you feeling good about your body, energy, and overall well-being? How is your mood? There are ways to get back in touch with what nourishes you and helps you stay well in body and mind. There is no “One size fits all” formula for health. We are all different, and finding ways to tap into our body’s wisdom can be transformative.
Stressed Out? Try A Little Mindfulness!
April 20, 2018 - KPFA Radio
From Rona Renner, RN of About Health: Chronic stress, due to challenges such as school pressures, relationships, trauma, money problems, or over-work, can take a toll on your body, mind, and behavior….sometimes much more than you would imagine.
Stress from the demands and pressures of everyday life can lead to habits such as smoking or drug and alcohol abuse….and can also cause acute or chronic illnesses.
Join us to discuss strategies and attitudes such as mindfulness, gratitude, and self-care, to reduce stress and enjoy life more.
From Rona Renner, RN of About Health: Chronic stress, due to challenges such as school pressures, relationships, trauma, money problems, or over-work, can take a toll on your body, mind, and behavior….sometimes much more than you would imagine.
Stress from the demands and pressures of everyday life can lead to habits such as smoking or drug and alcohol abuse….and can also cause acute or chronic illnesses.
Join us to discuss strategies and attitudes such as mindfulness, gratitude, and self-care, to reduce stress and enjoy life more.
|
|
Please give me a call to learn more about how I can help you, 510-594-8224. Contact: I do not use email for confidential communication. I prefer to make a personal connection with you by phone. Mindfulness-Based Stress Reduction, Mental Health Nutrition, Eating Meditation, Body LIberation; Size Acceptance; Couples Counseling, & Psychotherapy Continuing Education for Psychologists, Therapists, Nurses, and Coaches Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California Spanish-speaking therapist • psicoterapia y consejería en español Privacy Policy |