Energy Psychology/Tapping/EFT
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Call 510-594-8224
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Energy Psychology is a group of self-calming practices involving breathing and touching one’s own face and body. Scientific studies and clinical experience are confirming that Energy Psychology can help with anxiety, relationships, and trauma.
You will learn practices to calm down during a conflict, sleep better, or let go of things that bother you. These simple practices include Emotional Freedom Techniques, known as tapping.
These practices help you by enhancing nervous system regulation, changing the way your brain stores upsetting memories, and bringing in more happiness and focus. You'll learn practices to use at home, in moments of stress or to start your day on a good note.
Many of the practices you will learn are influenced by thousands of years of acupuncture, yoga, and Qi Gong.
Multiple research studies show that Energy Psychology is an effective treatment for:
• Pain
• Anxiety
• Depression
• Cravings
• Trauma and PTSD
• Peak athletic performance
Feel free to download the documents below for a summary of the studies on Energy Psychology or a list of the peer-reviewed studies on Energy Psychology, or learn more here. Here's a useful list of Q and A about energy practices.
Call 510-594-8224
You will learn practices to calm down during a conflict, sleep better, or let go of things that bother you. These simple practices include Emotional Freedom Techniques, known as tapping.
These practices help you by enhancing nervous system regulation, changing the way your brain stores upsetting memories, and bringing in more happiness and focus. You'll learn practices to use at home, in moments of stress or to start your day on a good note.
Many of the practices you will learn are influenced by thousands of years of acupuncture, yoga, and Qi Gong.
Multiple research studies show that Energy Psychology is an effective treatment for:
• Pain
• Anxiety
• Depression
• Cravings
• Trauma and PTSD
• Peak athletic performance
Feel free to download the documents below for a summary of the studies on Energy Psychology or a list of the peer-reviewed studies on Energy Psychology, or learn more here. Here's a useful list of Q and A about energy practices.
Call 510-594-8224
| science_behind_energy_psychology_summary.pdf |
| ep_research_bibliography_-_cj_-_december_2021.pdf |
The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.