Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy

Resources

Call 510-594-8224

Click for List of Low-Fee Counseling Centers

Click for Pacific Center LGBTQ Counseling

Resources
Mindfulness-Based Stress Reduction:
StressCare
www.stresscaretraining.org
510) 540-8928

Stress Reduction at Work
http://stressreductionatwork.com/

East Bay Meditation Center Oakland, CA, 510-268-0696, www.eastbaymeditation.org
meditation and movement, English and Spanish, by donation

Insight Retreat Center, http://www.insightretreatcenter.org/, by donation
Look up POCA or community acupuncture, holistic nutrition, holistic health counselors, clinical nutrition. Institute for Integrative Nutrition and Bauman College are 2 training programs at which people may have studied.
 
Find a Naturopathic Doctorwww.calnd.org/Custom_MemberDirectory.asp?version=2
 
Find a Functional Medicine Practitionerwww.functionalmedicine.org/practitioner_search.aspx?id=117
 
Find an integrative dietician
www.integrativerd.org

Websites
www.self-compassion.org, free self-compassion audio
http://marc.ucla.edu, free mindfulness audio, also on-line classes
www.siyli.org/take-the-course/siy-curriculum/,  free mindfulness + intelligence videos from Google
www.dharmaseed.org, mindfulness audio free or by donation
www.facebook.com: MBSRWorkbook

Reba reads and recommends:
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, Jon Kabat-Zinn, 1990
Self-Compassion, Kristin Neff, 2011
The Mindful Way through Depression, Williams, Teasdale, Segal, and Kabat-Zinn, 2007
Radical Acceptance, Tara Brach, 2003
Natural Wakefulness, Gaylon Ferguson, 2009
The Joy of Living, Yongey Mingyur Rinpoche, 2007
Wisdom 2.0: Ancient secrets for the creative & constantly connected, Soren Gordhamer, 2008
The Seven Principles for Making Marriage Work, John Gottman, 1999
Wide Awake: A Buddhist Guide for Teens: Diana Winston, 2003
How We Choose to Be Happy, Rick Foster and Greg Hicks, 1999
Pay Attention, for Goodness’ Sake, Sylvia Boorstein, 2002
How to Train a Wild Elephant, Jan Chozen Bays, MD, 2011
The Upside of Stress, Kelly McGonigal, 2015
The Willpower Instinct, Kelly McGonigal, 2011
The Sweet Spot: How to Find your Groove at Home and at Work, Christine Carter, 2015
Buddhism for Couples: A Calm Approach to Relationships, Sarah Napthali, 2014
 
Cookbooks
The Whole Life Nutrition Cookbook, Alissa Segersten and and Tom Malterre, 2014
Nourishing Meals…for the Whole Family, Alissa Segersten and and Tom Malterre, 2012
Vegetarian Cooking for Everyone, Deborah Madison, 1997
The Healthy Mind Cookbook, Rebecca Katz, 2015
Yummy Supper, Erin Scott, 2014
The Soup Club Cookbook, Allison, Carr, Laskow, and Peacock, 2015
Decolonize Your Diet: Plant-Based Mexican-American Recipes for Health and Healing, Luz Calvo and Catriona Rueda Esquibel, 2015
Digestion
A New IBS Solution: Bacteria – The Missing Link in Treating Irritable Bowel Syndrome, Mark Pimentel, MD, 2006
Breaking the Vicious Cycle, Elaine Gottschall, 1994
Digestive Intelligence: a Holistic View of Your Second Brain, Irina Matveikova, M.D., 2014
 
Food And Mental Health
The Good Mood Diet, Susan Kleiner, 2007
The Mood Cure, Julia Ross, 2003
Potatoes Not Prozac, Kathleen DesMaisons, 1998
GAPS: Gut and Psychology Syndrome, Natasha Campbell-McBride, M.D., 2010
The Happiness Diet, Tyler Graham and Drew Ramsey, M.D., 2011
Grain Brain and Brain Maker David Perlmutter M.D., 2013 and 2015
Why Isn't My Brain Working? Datis Kharrazian, 2013
Full: How I learned to Satisfy My Insatiable Hunger and Feed my Soul, Kimber Simpkins, 2015
 
Nutrition
Foodist, Darya Pinyo Rose, 2013
The Jungle Effect: A Doctor Discovers the Healthiest Diets from around the World – Why They Work and How to Bring Them Home, Daphne Miller, M.D., 2007
The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet, Nina Teicholz, 2014
Dr. Andrew Weil's Guide to Healthy Eating, Andrew Weil, M.D., 2012
Eating on the Wild Side, Jo Robinson, 2013
The Immune System Recovery Plan, Susan Blum, M.D., 2013
The Anti-Inflammation Diet and Recipe Book, Jessica Black, 2006
The Swift Diet, Kathie Madonna Swift, 2014
 
Neuroscience
Train Your Mind, Change Your Brain, Sharon Begley, 2007
We Are Our Brains, DF Swaab, 2014
Hardwiring Happiness, Rick Hanson, 2013
Buddha's Brain: The Practical Neuroscience of Happiness, Love and Wisdom, Rick Hanson, 2009
The Ghost in my Brain: How a Concussion Stole My Life and How the New Science of Brain Plasticity Helped me Get it Back, Clark Elliot, PhD, 2015
 
Mindful Eating
Mindful Eating, Jan Chozen Bays, M.D., 2009
The Self-Compassion Diet, Jean Fain, LICSW, 2011
The Zen of Eating, Ronna Kabatznick, 1998
Mindless Eating, Brian Wansink, 2010
If the Buddha Came to Dinner, Hale Sofia Schatz, 2004
 
Evolution
The Story of the Human Body, Daniel Lieberman, 2013
 
Food Policy and Systems
Salt, Sugar, Fat: How the Food Giants Hooked Us, Michael Moss, 2013
Food Politics, Marion Nestle, 2002
The Third Plate, Dan Barber, 2014
Food Matters, Mark Bittman, 2009
Farmer Jane: Women Changing the Way We Eat, Temra Costa, 2010
The Vandana Shiva Reader, Vandana Shiva, 2014
 
Holistic Health
How to Use Herbs, Nutrients And Yoga in Mental Health Care, Richard Brown, M.D., Patricia Gergarg, M.D., and Philip Muskin, M.D.
Rhythms of Recovery, Leslie Korn, 2013
The Most Effective Natural Cures on Earth, Jonny Bowden, PhD, CNS, 2008
 Calm Energy: How People Regulate Mood with Food and Exercise, Robert Thayer, 2001
The Autoimmune Epidemic, Donna Jackson Nakazawa, 2008
 
Pain
Turning Suffering Inside Out: a Zen Approach to Living with Physical and Emotional Pain, Darlene Cohen, 2000
Yoga for Pain Relief, Kelly McGonigal, 2009
Back Sense, Ronald Siegel and Michael Urdang, 2001
End Back Pain Now, Norman Marcus, MD, 2012
 
Movement
The Coregasm Workout: The Revolutionary Method for Better Sex Through Exercise, Debby Herbenick, 2015
Move Your DNA: Restore Your Health Through Natural Movement, Katy Bowman, 2014

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