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Couples Counseling, Mindfulness-Based Stress Reduction, Health Coaching and Mental Health Nutrition, & Psychotherapy


Welcome

A little about L. Rebecca Connell, LCSW                                                                                                   

Reba Connell, LCSW (LCS 19814) is a Mindfulness teacher and Certified Gottman Method Couples Therapist in the Rockridge area of Oakland, California.  She teaches Mindfulness-Based Stress Reduction and Nourish Your Mood: Mindful Eating with the Brain in Mind.  She specializes in psychotherapy and health coaching for anxiety and chronic pain, drawing on the latest evidence-based approaches including nutrition for mental health.  She also gives mindfulness workshops for the workplace and professional trainings.

Since 2000, she has helped many people like you find:                               

• deeply connected relationships
• freedom from anxiety
• pain reduction
• self-compassion
  
• communication skills
• productivity and joy

Center:

vt: to gather to a center: CONCENTRATE

vi: to have a center: FOCUS

n: a point, area, person, or thing that is most important or pivotal

n: a source from which something originates

n: a group of nerve cells having a common function

n: rods about which the work revolves

The most important thing
is to remember
the most important thing.
--Suzuki Roshi

You can sign up to receive occasional email with class dates and stress reduction tips.