Center for Stress Reduction
  • Home
  • Contact & About
    • Contact and Hours
    • About
    • Good Faith Estimate Law Information
    • Privacy Policy
  • Specialities
    • Anxiety, Insomnia & Pain
    • Energy Psychology
    • Trauma and PTSD
    • Couples Counseling >
      • Couples Therapy
      • Gottman Method Couples Therapy
      • Initial Couples Evaluation
      • Couples FAQ
      • LGBTQI Couples Therapy
      • Benefits of Queer Couples Therapy
    • Stress Reduction
    • Body Liberation
    • Adolescent Counseling
    • Psychotherapy
    • LGBTQI Therapy
  • Classes & Trainings
    • Nourish Your Mood Program >
      • Payment Plan Nourish
    • Mindfulness-Based Stress Reduction >
      • Video of Orientation to Mindfulness- Based Stress Reduction
    • Teaching Testimonials
    • Workplace Trainings
    • Continuing Education
  • Audio, Video, & Resources
    • Holistic Mental Health free ebook
    • Media
    • Mood Foods Interview
    • Health at Every Size Interview
    • Video of Orientation to Mindfulness- Based Stress Reduction
    • Ease for Zzzs: Eating and Energy Medicine Practice to Nourish Sleep
    • Nourish your Mood Webinar for Therapists
    • Resources >
      • East Bay Farmers Markets
      • Happiness and Food Books
  • Consultation
    • Holistic Mental Health Consultation
  • Blog






L. Rebecca Connell, LCSW

Center: for Stress Reduction

CALL 510-594-8224


Integrative Health Education for Anxiety and Depression,
Couples Counseling,
Mental Health Nutrition, Eating Meditation,
Body Liberation, LGBTQIA+
Trauma, Emotional Freedom Techniques and Energy Psychology

 Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches

Welcome

I offer only online therapy, for people in California and Colorado only. I am not seeing people in person.  Classes and workshops are open to people worldwide.
Yes, I would like to know the 7 Ways Food Can Be Your Mood's Best Friend. I also would like emails about Nourish Your Mood and mindfulness, please.

* required

*



*



Email & Social Media Marketing by VerticalResponse

A little about L. Rebecca Connell, LCSW                                                                                                   

L. Rebecca (Reba) Connell,  Certified Integrative Mental Health Professional and Licensed Clinical Social Worker, CA LCS 19814, CO
CSW.09930492, teaches  Nourish Your Mood: Meditation and Eating with the Brain in Mind and Mindfulness-Based Stress Reduction.
A Certified Gottman Method Couples Therapist, she specializes in anxiety and chronic pain, drawing on the latest evidence-based approaches including mental health nutrition and eating meditation.  She  gives mindfulness workshops for the workplace and professional trainings.

Since 2000, she has helped many people like you find:
                               

Counselor smiling
  • deeply connected relationships
  • freedom from anxiety
  • pain reduction
  • self-compassion
  • communication skills
  • productivity and joy

Center:

vt: to gather to a center: CONCENTRATE

vi: to have a center: FOCUS

n: a point, area, person, or thing that is most important or pivotal


n: a source from which something originates

n: a group of nerve cells having a common function

n: rods about which the work revolves

The most important thing
is to remember
the most important thing.

--Suzuki Roshi

​The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.



Want to talk more about how I could help you? Call 510-594-8224.

You can leave a message at any time.
You can also leave me an encrypted email here.




Integrative Health Education for Anxiety and Depression,
Couples Counseling,
Mental Health Nutrition, Eating Meditation,
Body Liberation, LGBTQIA+
Trauma, Emotional Freedom Techniques and Energy Psychology

 Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches



Oakland, Berkeley, San Francisco Bay Area, live online in California

Boulder, Denver, live online in Colorado


Spanish-speaking therapist • psicoterapia y consejería en español

Privacy Policy


Privacy Settings
Copyright © L. Rebecca Connell. All Rights Reserved. Images courtesy of Margaretta Mitchell, deflorare.com, Sally Baker, and L. Rebecca Connell.