Mindfulness-Based Stress Reduction, Mental Health Nutrition, Eating Meditation, Couples Counseling, & Psychotherapy
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A little about L. Rebecca Connell, LCSW
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L. Rebecca (Reba) Connell, Licensed Clinical Social Worker, LCS 19814, Certified Mental Health Integrative Medicine Professional, teaches Mindfulness-based Stress Reduction (MBSR) and Nourish Your Mood: Meditation and Eating with the Brain in Mind classes in the Rockridge neighborhood of Oakland, California, USA. A Certified Gottman Method Couples Therapist, she specializes in therapy for anxiety and chronic pain, drawing on the latest evidence-based approaches including mental health nutrition. She gives mindfulness workshops for the workplace and professional trainings.
Since 2000, she has helped many people like you find:
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Center:
vt: to gather to a center: CONCENTRATE
vi: to have a center: FOCUS
n: a point, area, person, or thing that is most important or pivotal
n: a source from which something originates
n: a group of nerve cells having a common function
n: rods about which the work revolves
vi: to have a center: FOCUS
n: a point, area, person, or thing that is most important or pivotal
n: a source from which something originates
n: a group of nerve cells having a common function
n: rods about which the work revolves
The most important thing
is to remember
the most important thing.
--Suzuki Roshi
The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.