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Mindfulness-Based Stress Reduction, Mental Health Nutrition, Eating Meditation, Body Liberation, Couples Counseling, & Psychotherapy

Continuing Education for Psychologists, Therapists, Nurses, and Coaches

Welcome

A little about L. Rebecca Connell, LCSW                                                                                                   

L. Rebecca (Reba) Connell,  Certified Mental Health Integrative Medicine Professional and Licensed Clinical Social Worker (CA LCS 19814), teaches  Nourish Your Mood: Meditation and Eating with the Brain in Mind and Mindfulness-Based Stress Reduction. A Certified Gottman Method Couples Therapist, she specializes in anxiety and chronic pain, drawing on the latest evidence-based approaches including mental health nutrition and eating meditation.  She  gives mindfulness workshops for the workplace and professional trainings.

Since 2000, she has helped many people like you find:                               

• deeply connected relationships
  
• freedom from anxiety
• pain reduction
• self-compassion
• communication skills
• productivity and joy
  

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Center:

vt: to gather to a center: CONCENTRATE

vi: to have a center: FOCUS

n: a point, area, person, or thing that is most important or pivotal

n: a source from which something originates

n: a group of nerve cells having a common function

n: rods about which the work revolves

The most important thing
is to remember
the most important thing.
--Suzuki Roshi

​The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.