Integrative Health Education for Anxiety and Depression, LGBTQIA+ Psychotherapy
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L. Rebecca Connell, LCSW

Center: for Stress Reduction

CALL 510-594-8224


Integrative Health Education for Anxiety and Depression,
Mental Health Nutrition, Eating Meditation, Body Liberation, LGBTQIA+
Emotional Freedom Techniques and Energy Psychology, Couples Counseling, & Therapy

 Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches

Welcome

Video sessions and in-person sessions available.
Yes! I'd love a free meditation download, Finding Peace in Stressful Times: Meditation and Self-Care Ideas for Busy People, and emails with mindfulness good news

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A little about L. Rebecca Connell, LCSW                                                                                                   

L. Rebecca (Reba) Connell,  Certified Integrative Mental Health Professional and Licensed Clinical Social Worker (CA LCS 19814), teaches  Nourish Your Mood: Meditation and Eating with the Brain in Mind and Mindfulness-Based Stress Reduction. A Certified Gottman Method Couples Therapist, she specializes in anxiety and chronic pain, drawing on the latest evidence-based approaches including mental health nutrition and eating meditation.  She  gives mindfulness workshops for the workplace and professional trainings.

Since 2000, she has helped many people like you find:
                               
Counselor smiling
  • deeply connected relationships
  • freedom from anxiety
  • pain reduction
  • self-compassion
  • communication skills
  • productivity and joy

Center:

vt: to gather to a center: CONCENTRATE

vi: to have a center: FOCUS

n: a point, area, person, or thing that is most important or pivotal


n: a source from which something originates

n: a group of nerve cells having a common function

n: rods about which the work revolves

The most important thing
is to remember
the most important thing.

--Suzuki Roshi

​The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.



Want to talk more about how I could help you? Call 510-594-8224.

You can leave a message at any time.
You can also leave me an encrypted email here.




Integrative Health Education for Anxiety and Depression,

Emotional Freedom Techniques and Energy Psychology, Mindfulness-Based Stress Reduction,

Mental Health Nutrition, Body Liberation, LGBTQIA+

Couples Counseling & Psychotherapy


Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches


Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California

Spanish-speaking therapist • psicoterapia y consejería en español

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Copyright © L. Rebecca Connell. All Rights Reserved. Images courtesy of Margaretta Mitchell, deflorare.com, Sally Baker, and L. Rebecca Connell.