Stress Reduction and Mindfulness Workplace Trainings

Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy

Mindfulness Trainings in the Workplace

Call 510-594-8224

L. Rebecca Connell offers stress reduction workshops on site.
A workshop can be provided at your:
    •    business or non-profit
    •    school
    •    hospital
    •    PTA or parent group
    •    LGBT Employees Resource Group
    •    Chamber or Commerce
    •    congregation, church, synagogue, or meditation center.

A dynamic speaker and compassionate teacher, she has given workshops at:

UC San Francisco
Berkeley Repertory Theater
McGraw Hill Education
Marvin Gardens Real Estate,
Berkeley Lions Club
El Cerrito Rotary Club
Alameda Health Consortium
Whole Foods
Pacific Center for Human Growth
Gaylesta

The custom-designed workshop, ranging from a brief lunchtime talk to a weekend retreat, may include yoga, meditation, and current neuroscience research. It is effective, focused, often humorous, non-denominational, and accessible to anyone.

The full Mindfulness-Based Stress Reduction course, developed through the research of Jon Kabat-Zinn and Saki Santorelli, may be offered in English or Spanish.

Continuing education workshops teaching the experience and principles of mindfulness to healthcare professionals and therapists are also available.

Please give me a call to learn more about how I can help you, 510-594-8224.

Contact: I do not use email for confidential communication. I prefer to make a personal connection with you by phone.

Mindfulness-Based Stress Reduction, Mental Health Nutrition, Eating Meditation, Couples Counseling, & Psychotherapy

Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California

Spanish-speaking therapist • psicoterapia y consejería en español