A big part of the puzzle is access. What are some free or low-cost ways to find out about the abundance of information on food that is both pleasurable and brain-friendly?
Classes, talks, newsletters, blogs, and Facebook pages are great ways to get information, if you have reputable sources. Here are a couple of ideas.
Lessons from both Eastern & Western medicine: Herbs, Foods & Teas to create your healthiest self. In this eight-week class at AIMC in Berkeley starting Saturday May 14, learn what Oriental Medicine and Western Medicine teach about seasonal eating, super foods, and herbs and teas that heal.
I enjoy following my Food as Medicine conference teacher Rebecca Katz, author of the Healthy Mind cookbook. You can sign up on her website for her newsletter, recipes, and upcoming online class. Here's a great recipe for a completely vegetarian mineral broth.