Breathe:
More Kindness for Ourselves and Each Other
Here's a wonderful-looking recipe for curtido, a naturally probiotic food from El Salvador. Traditional wisdom and some preliminary scientific studies point to the benefits of fermented foods for mental health, as gut health affects brain health. http://deliciouslyorganic.net/how-to-ferment-vegetables-sauerkraut/
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AuthorReba Connell teaches Mindfulness-based Stress Reduction (MBSR) and Mindful Eating classes in the Rockridge neighborhood of Oakland. Archives
January 2020
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Want to talk more about how I could help you? Call 510-594-8224. You can leave a message at any time. You can also leave me an encrypted email here. Integrative Health Education for Anxiety and Depression, Emotional Freedom Techniques and Energy Psychology, Mindfulness-Based Stress Reduction, Mental Health Nutrition, Body Liberation, LGBTQIA+ Couples Counseling & Psychotherapy Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California Spanish-speaking therapist • psicoterapia y consejería en español Privacy Policy |