Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Self-Care and Integrative Health
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Call 510-594-8224
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Self-massage acupressure for sleep, anxiety, pain (you can print pages 14-31 for photos)
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I share my reading about research for educational purposes and do not diagnose, prescribe, or recommend. Please consult with health care providers for more personalized recommendations.
James Greenblatt, MD is a Functional Psychiatrist, Professor in Tufts and Dartmouth Medical Schools, Founder of Psychiatry Redefined trainings, and author of Finally Focused and many books on mood.
If you are interested in learning about your own health, this is a list from Dr Greenblatt of tests to ask your doctor about, from In Integrative Medicine for Depression: A Breakthrough Treatment Plan That Eliminates Depression Naturally, James Greenblatt, M.D. and Winnie Lee, 2019:
James Greenblatt, MD is a Functional Psychiatrist, Professor in Tufts and Dartmouth Medical Schools, Founder of Psychiatry Redefined trainings, and author of Finally Focused and many books on mood.
If you are interested in learning about your own health, this is a list from Dr Greenblatt of tests to ask your doctor about, from In Integrative Medicine for Depression: A Breakthrough Treatment Plan That Eliminates Depression Naturally, James Greenblatt, M.D. and Winnie Lee, 2019:
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Leslie Korn is the author of many books on mood and a trainer of therapists. If you buy supplements from Leslie Korn’s Wellevate and other supplement accounts, you may receive a discount, and the profits from your purchase support her nonprofit project Nutrients for Natives that brings health for indigenous peoples in the US and Mexico.
If you are interested in exploring vitamins, minerals, and herbs, this is a list of depression supplements from Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection, Leslie Korn, 2016:
If you are interested in exploring vitamins, minerals, and herbs, this is a list of depression supplements from Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection, Leslie Korn, 2016:
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Find community acupuncture
or you can look up Community Acupuncture in your area.
Find a Naturopathic Doctor in California
Find a Functional Medicine Practitioner
Pharmaca offers free supplement consultations.
B12 LOVE is an SF Bay Area source for vitamin + nutrient injections. Vitamin injections are a way to boost energy and wellness. Because they bypass the digestive tract and can cross the blood-brain barrier, injections are absorbed into our bodies.
The contents of this website are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
I have no financial connections with any of these brands or websites.
or you can look up Community Acupuncture in your area.
Find a Naturopathic Doctor in California
Find a Functional Medicine Practitioner
Pharmaca offers free supplement consultations.
B12 LOVE is an SF Bay Area source for vitamin + nutrient injections. Vitamin injections are a way to boost energy and wellness. Because they bypass the digestive tract and can cross the blood-brain barrier, injections are absorbed into our bodies.
The contents of this website are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
I have no financial connections with any of these brands or websites.