Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Self-Care and Integrative Health
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Call 510-594-8224
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Self-massage acupressure for sleep, anxiety, pain (you can print pages 14-31 for photos)
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My mental health nutrition consultant is author Leslie Korn. If you buy supplements from Leslie Korn’s Wellevate and other supplement accounts, you may receive a discount, and the profits from your purchase support her nonprofit project Nutrients for Natives that brings health for indigenous peoples in the US and Mexico.
James Greenblatt, MD, Functional Psychiatrist, Professor in Tufts and Dartmouth Medical Schools, & Founder of Psychiatry Redefined, author of Finally Focused and many books on mood, recommends, among other supplements, zinc for attention, sleep, appetite, and mood. Dr. Greenblatt recommends Thorne Zinc Picolinate. He also recommends checking zinc and copper levels with your doctor.
Zinc sulfate may provide a simple method for evaluating zinc status. After placing Zinc sulfate in the mouth, a lack of taste or a delayed taste perception suggests a possible zinc insufficiency. An immediate taste perception suggests zinc status may be adequate. Zinc sulfate may also be taken as a supplement. Metagenics Zinc Tally is one brand.
Depression supplements from Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection, Leslie Korn, 2016:
James Greenblatt, MD, Functional Psychiatrist, Professor in Tufts and Dartmouth Medical Schools, & Founder of Psychiatry Redefined, author of Finally Focused and many books on mood, recommends, among other supplements, zinc for attention, sleep, appetite, and mood. Dr. Greenblatt recommends Thorne Zinc Picolinate. He also recommends checking zinc and copper levels with your doctor.
Zinc sulfate may provide a simple method for evaluating zinc status. After placing Zinc sulfate in the mouth, a lack of taste or a delayed taste perception suggests a possible zinc insufficiency. An immediate taste perception suggests zinc status may be adequate. Zinc sulfate may also be taken as a supplement. Metagenics Zinc Tally is one brand.
Depression supplements from Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection, Leslie Korn, 2016:
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Tests to ask your doctor about, from Integrative Medicine for Depression: A Breakthrough Treatment Plan That Eliminates Depression Naturally, James Greenblatt, M.D. and Winnie Lee, 2019:
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Find community acupuncture
or you can look up Community Acupuncture in your area.
Find a Naturopathic Doctor in California
Find a Functional Medicine Practitioner
Pharmaca offers free supplement consultations.
B12 LOVE is an SF Bay Area source for vitamin + nutrient injections. Vitamin injections are a way to boost energy and wellness. Because they bypass the digestive tract and can cross the blood-brain barrier, injections are absorbed into our bodies.
The contents of this website are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
I have no financial connections with any of these brands or websites.
or you can look up Community Acupuncture in your area.
Find a Naturopathic Doctor in California
Find a Functional Medicine Practitioner
Pharmaca offers free supplement consultations.
B12 LOVE is an SF Bay Area source for vitamin + nutrient injections. Vitamin injections are a way to boost energy and wellness. Because they bypass the digestive tract and can cross the blood-brain barrier, injections are absorbed into our bodies.
The contents of this website are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
I have no financial connections with any of these brands or websites.