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Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy

Self-Care and Integrative Health

Call 510-594-8224
california_nutrition_law_notice.pdf
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foods_to_try.pdf
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food_mental_health_books.pdf
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self_care.pdf
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Feelings and Needs in 16 languages
Reba's Mindfulness Audio

Energy Psychology Videos

Daily Energy Medicine Routine

Havening
Self-compassion break
Self-massage acupressure for sleep, anxiety, pain (you can print pages 14-31 for photos)
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acupressure videos
tropical red flower

I share my reading about research for educational purposes and do not diagnose, prescribe, or recommend. Please consult with health care providers for more personalized recommendations.

James Greenblatt, MD is a Functional Psychiatrist, Professor in Tufts and Dartmouth Medical Schools,  Founder of Psychiatry Redefined trainings, and author of Finally Focused and many books on mood.

If you are interested in learning about your own health, this is a list from Dr Greenblatt of tests to ask your doctor about, from In Integrative Medicine for Depression: A Breakthrough Treatment Plan That Eliminates Depression Naturally, James Greenblatt, M.D. and Winnie Lee, 2019:

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 Leslie Korn is the author of many books on mood and a trainer of therapists. If you buy supplements from Leslie Korn’s Wellevate and other supplement accounts, you may receive a discount, and the profits from your purchase support her nonprofit project Nutrients for Natives that brings health for indigenous peoples in the US and Mexico.

If you are interested in exploring vitamins, minerals, and herbs, this is a list of depression supplements from Nutrition Essentials for Mental Health: A Complete Guide to the Food-Mood Connection, Leslie Korn, 2016:
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Find community acupuncture
or you can look up Community Acupuncture in your area.


Find a Naturopathic Doctor in California

Find a Functional Medicine Practitioner

Pharmaca offers free supplement consultations.

B12 LOVE is an  SF Bay Area source for vitamin + nutrient injections.  Vitamin injections are a way to boost  energy and wellness. Because they bypass the digestive tract and can cross the blood-brain barrier, injections are absorbed into our bodies.
 

​The contents of this website are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment.  Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

I have no financial connections with any of these brands or websites.



Want to talk more about how I could help you? Call 510-594-8224.

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You can also leave me an encrypted email here.




Integrative Health Education for Anxiety and Depression,
Couples Counseling,
Mental Health Nutrition, Eating Meditation,
Body Liberation, LGBTQIA+
Trauma, Emotional Freedom Techniques and Energy Psychology

 Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches



Oakland, Berkeley, San Francisco Bay Area, live online in California

Boulder, Denver, live online in Colorado


Spanish-speaking therapist • psicoterapia y consejería en español

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