Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy

Free Meditation Download

Call 510-594-8224

Please enjoy my free CD: Finding Peace in Stressful Times: Meditation and Self-Care Ideas for Busy People. Click each audio bar to play, or the links below the cover art to download.

Enjoy the few seconds of silence at the beginning of each track. Don’t worry, it’s not blank! The audio bars may not work in all browsers.

To download, shift-control-click or right-click on each title, then select "Save File" or equivalent from the menu that pops up:

1. Intro  (0:16)
   
2. On Meditation  (3:02)
   
3. Disclaimer  (1:15)
   
4. Relaxation Meditation  (9:09)
   
5. 26 Ways to Love Yourself from Art to Zen  (3:36)
   
6. Benefits of Psychotherapy  (1:37)
   
7. Awareness Meditation  (7:03)
   
8. Meditation for Busy People  (2:12)
   
9. Free Gift  (2:11)
   

Download the entire CD as a ZIP file of MP3s: relaxation_cd.zip