Please enjoy my free CD: Finding Peace in Stressful Times: Meditation and Self-Care Ideas for Busy People. Click each audio bar to play, or the links below the cover art to download.
Enjoy the few seconds of silence at the beginning of each track. Don’t worry, it’s not blank! The audio bars may not work in all browsers.
To download, shift-control-click or right-click on each title, then select "Save File" or equivalent from the menu that pops up:
Download the entire CD as a ZIP file of MP3s: relaxation_cd.zip
Want to talk more about how I could help you? Call 510-594-8224.
You can leave a message at any time. You can also leave me an encrypted email here.
Integrative Health Education for Anxiety and Depression,
Emotional Freedom Techniques and Energy Psychology, Mindfulness-Based Stress Reduction,
Mental Health Nutrition, Body Liberation, LGBTQIA+
Couples Counseling & Psychotherapy
Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches
Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California
Spanish-speaking therapist • psicoterapia y consejería en español