Integrative Health Education for Anxiety and Depression, LGBTQIA+ Psychotherapy
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Free Meditation Download

Call 510-594-8224

Please enjoy my free CD: Finding Peace in Stressful Times: Meditation and Self-Care Ideas for Busy People. Click each audio bar to play, or the links below the cover art to download.

Enjoy the few seconds of silence at the beginning of each track. Don’t worry, it’s not blank! The audio bars may not work in all browsers.

CD cover with orange and green pastel swirl

To download, shift-control-click or right-click on each title, then select "Save File" or equivalent from the menu that pops up:

  1. Intro  (0:16)
  2. On Meditation  (3:02)
  3. Disclaimer  (1:15)
  4. Relaxation Meditation  (9:09)
  5. 26 Ways to Love Yourself from Art to Zen  (3:36)
  6. Benefits of Psychotherapy  (1:37)
  7. Awareness Meditation  (7:03)
  8. Meditation for Busy People  (2:12)
  9. Free Gift  (2:11)

Download the entire CD as a ZIP file of MP3s: relaxation_cd.zip



Want to talk more about how I could help you? Call 510-594-8224.

You can leave a message at any time.
You can also leave me an encrypted email here.




Integrative Health Education for Anxiety and Depression,

Emotional Freedom Techniques and Energy Psychology, Mindfulness-Based Stress Reduction,

Mental Health Nutrition, Body Liberation, LGBTQIA+

Couples Counseling & Psychotherapy


Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches


Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California

Spanish-speaking therapist • psicoterapia y consejería en español

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Copyright © L. Rebecca Connell. All Rights Reserved. Images courtesy of Margaretta Mitchell, deflorare.com, Sally Baker, and L. Rebecca Connell.