Nourish Your Mood:
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Call 510-594-8224
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“Tuscan Plate and Eggplant” • Sally Baker Watercolors, click image for www.sallybaker.com
Join us for a lovingly rigorous dive into
You will receive:
guided meditation audio files,
original manual developed by teacher
Time to lovingly observe how your brain health changes over 9 months
- science
- self-compassion
- and waking up the senses.
You will receive:
guided meditation audio files,
original manual developed by teacher
Time to lovingly observe how your brain health changes over 9 months
You will meet together in this intimate 9-month Program:
9 monthly Sunday meetings, March-November 2023 , 2-4:30 pm, PST
(usually the second Sunday of the month, sometimes the third Sunday)
Eight monthly meetings, on the fourth Tuesday of the month, March-October 2023, 7-7:45 pm PST
One all day Sunday mindfulness retreat, June 2023
We have made the effort to avoid US Federal holidays and US Mother and Father's Days.
9 monthly Sunday meetings, March-November 2023 , 2-4:30 pm, PST
(usually the second Sunday of the month, sometimes the third Sunday)
Eight monthly meetings, on the fourth Tuesday of the month, March-October 2023, 7-7:45 pm PST
One all day Sunday mindfulness retreat, June 2023
We have made the effort to avoid US Federal holidays and US Mother and Father's Days.
Generosity Practice:
Register Now:
Sliding Scale/Payment plan available.
Pay what you can for people on Medicaid/no household income, no one turned away for lack of funds.
Make a $50 deposit, then split the remainder (of what you can pay) into monthly payments
Register Now:
Sliding Scale/Payment plan available.
Pay what you can for people on Medicaid/no household income, no one turned away for lack of funds.
Make a $50 deposit, then split the remainder (of what you can pay) into monthly payments
Want to talk more about how Nourish Your Mood could help you? Call 510-594-8224 or request a complimentary call here.
(You can leave a message at any time.)
Register Now:
(You can leave a message at any time.)
Register Now:
If you are unsatisfied with the program, you can to request your money back as a donation to Urban Tilth free farm boxes for low-income people, or as a refund back to you.
The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.