Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Nourish Your Mood:
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Call 510-594-8224
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“Tuscan Plate and Eggplant” • Sally Baker Watercolors, click image for www.sallybaker.com
Join us for a lovingly rigorous dive into
- science
- self-compassion
- and waking up the senses.
9-month Program consists of:
Free Orientation
2-4:15pm, Hana Holistic :
Sunday, September 13, 2020
9 monthly Sunday meetings, October 2020-June 2021 , 2-4:15pm, Hana Holistic :
Sunday, October 25
November 15
December 13
January 24
February 21
March 21
April 18 (Daylong), 9-4pm
May 23
June 13
8 monthly conference calls, on the first Tuesday of the month, 7-7:45 pm PST
except the first call, which will be 11/10/20
1 all day Sunday mindfulness retreat April 18, 9-4pm
Time to lovingly observe how your brain health changes over 9 months
Class includes CDs or MP3s, and original manual developed by teacher.
Register Now
Early-bird price until September 30, 2020
Pay $850 in full now, (about $25/hour)
Or Extended Plan available (3 payments due now, 12/15/19, and 2/15/20)
Extended plan is 3 payments of 300, total of 900
Extended plan Hana/Thrive is 3 payments of 265, total of 795
Extended plan Low Income is 3 payments of 230, total of 690
ACCESSIBILITY: Please do not smoke before class, and use only unscented products such as lotion, hair care.
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618.
Or pay by PayPal:
Free Orientation
2-4:15pm, Hana Holistic :
Sunday, September 13, 2020
9 monthly Sunday meetings, October 2020-June 2021 , 2-4:15pm, Hana Holistic :
Sunday, October 25
November 15
December 13
January 24
February 21
March 21
April 18 (Daylong), 9-4pm
May 23
June 13
8 monthly conference calls, on the first Tuesday of the month, 7-7:45 pm PST
except the first call, which will be 11/10/20
1 all day Sunday mindfulness retreat April 18, 9-4pm
Time to lovingly observe how your brain health changes over 9 months
Class includes CDs or MP3s, and original manual developed by teacher.
Register Now
Early-bird price until September 30, 2020
Pay $850 in full now, (about $25/hour)
Or Extended Plan available (3 payments due now, 12/15/19, and 2/15/20)
Extended plan is 3 payments of 300, total of 900
Extended plan Hana/Thrive is 3 payments of 265, total of 795
Extended plan Low Income is 3 payments of 230, total of 690
ACCESSIBILITY: Please do not smoke before class, and use only unscented products such as lotion, hair care.
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618.
Or pay by PayPal:
You can sign up to receive occasional email with class dates and stress reduction tips.
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For information, call 510-594-8224.
The restrooms at Hana Holistic are single-occupancy and have never had gendered symbols.
Refunds, minus a $35 administrative fee, will be issued if cancelled by 10/29/17, the first session after the free introduction session. Payment is due in full including for people using the extended plan who drop the class before all payments are made.
Interested but the class doesn’t work for your schedule? Click here to learn about the benefits of individual mindful therapy for anxiety, pain, and insomnia, or here to learn about mindful eating and body acceptance counseling.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.