Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Nourish Your Mood:
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Call 510-594-8224
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“Tuscan Plate and Eggplant” • Sally Baker Watercolors, click image for www.sallybaker.com
Join us for a lovingly rigorous dive into
- science
- self-compassion
- and waking up the senses.
9-month Program consists of:
Free Orientation 2-4:00pm, Sunday, January 24, 2021
9 monthly Sunday meetings, January-October 2021 , 2-4:30 pm, PST
8 monthly conference calls, on the first Tuesday of the month, 7-7:45 pm PST
1 all day Sunday mindfulness retreat August, 9-4pm
Time to lovingly observe how your brain health changes over 9 months
Class includes CDs or MP3s, and original manual developed by teacher.
Register Now
Early-bird price until January 25, 2021
Pay $850 in full now, (about $25/hour)
Or Sliding Scale available, see below
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618.
Or pay by PayPal:
Free Orientation 2-4:00pm, Sunday, January 24, 2021
9 monthly Sunday meetings, January-October 2021 , 2-4:30 pm, PST
8 monthly conference calls, on the first Tuesday of the month, 7-7:45 pm PST
1 all day Sunday mindfulness retreat August, 9-4pm
Time to lovingly observe how your brain health changes over 9 months
Class includes CDs or MP3s, and original manual developed by teacher.
Register Now
Early-bird price until January 25, 2021
Pay $850 in full now, (about $25/hour)
Or Sliding Scale available, see below
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618.
Or pay by PayPal:
For information, call 510-594-8224.
Refunds, minus a $35 administrative fee, will be issued if cancelled by the first session after the free introduction session. Payment is due in full including for people using the extended plan who drop the class before all payments are made.
Interested but the class doesn’t work for your schedule? Click here to learn about the benefits of individual mindful therapy for anxiety, pain, and insomnia, or here to learn about mindful eating and body acceptance counseling.
The contents of this website are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.