Integrative Health Education for Anxiety and Depression, LGBTQIA+ Psychotherapy
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Nourish Your Mood:
Meditation and Eating with the Brain in Mind

Dates for 9-month program 2023

Call 510-594-8224
Painting of 2 eggplants, garlic bulb, tomato“Tuscan Plate and Eggplant”  •  Sally Baker Watercolors, click image for www.sallybaker.com
Join us for a lovingly rigorous dive into

  • science
  • self-compassion
  • and waking up the senses.

You will receive:
guided meditation audio files,

original manual developed by teacher

Time to lovingly observe how your brain health changes over 9 months




You will meet together in this intimate 9-month Program:

9 monthly Sunday meetings, March-November 2023 , 2-4:30 pm, PST
(usually the second Sunday of the month, sometimes the third Sunday)

Eight monthly meetings, on the fourth Tuesday of the month, March-October 2023, 7-7:45 pm PST

One all day Sunday mindfulness retreat, June 2023

We have made the effort to avoid US Federal holidays and US Mother and Father's Days.


Generosity Practice:

Register Now:

Sliding Scale/Payment plan available.

Pay what you can for people on Medicaid/no household income, no one turned away for lack of funds.


Make a $50 deposit, then split the remainder (of what you can pay) into monthly payments
Want to talk more about how Nourish Your Mood could help you? Call 510-594-8224 or request a complimentary call here. 
(You can leave a message at any time.)
Register Now:
​If you are unsatisfied with the program, you can to request your money back as a donation to Urban Tilth free farm boxes for low-income people, or as a refund back to you.

The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
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Want to talk more about how I could help you? Call 510-594-8224.

You can leave a message at any time.
You can also leave me an encrypted email here.




Integrative Health Education for Anxiety and Depression,

Emotional Freedom Techniques and Energy Psychology, Mindfulness-Based Stress Reduction,

Mental Health Nutrition, Body Liberation, LGBTQIA+

Couples Counseling & Psychotherapy


Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches


Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California

Spanish-speaking therapist • psicoterapia y consejería en español

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Copyright © L. Rebecca Connell. All Rights Reserved. Images courtesy of Margaretta Mitchell, deflorare.com, Sally Baker, and L. Rebecca Connell.