Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction CDs are an ideal way to practice stress reduction in the middle of our busy lives. Excellent for:
• executives who want to be effective whether the markets are up or down
• people who can't attend a class at this time
• meditators seeking support for daily practice
• anyone who wants to sleep like a baby
• gifts for people who could benefit from focused, kind attention
Each CD or MP3 download in this four-CD set is one continuous piece over 40 minutes long that will guide you through simple practices of awareness and movement.
The physical CDs are printed with lush nature photos by the artist, depicting themes related to the content, and can serve as contemplation objects to enjoy in their own right.
You have two choices of format: You can buy the set of four CDs, which takes you through all the movement and meditation practices in the regular course. You also have the option to buy MP3 downloads, either all four volumes or one at a time. Feel free to bookmark this page and come back for the other volumes later.
Click below to purchase MP3 or CDS
Want to talk more about how I could help you? Call 510-594-8224.
You can leave a message at any time. You can also leave me an encrypted email here.
Integrative Health Education for Anxiety and Depression,
Mental Health Nutrition, Eating Meditation,
Body Liberation, LGBTQIA+
Trauma, Emotional Freedom Techniques and Energy Psychology
Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches
Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California
Spanish-speaking therapist • psicoterapia y consejería en español