Couples Counseling, Mindfulness-Based Stress Reduction, Mental Health Nutrition, Eating Meditations & Psychotherapy

Meditations and Holiday Foods for Winter Blahs:
Science to Boost your Solstice Mood

Call 510-594-8224

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Sally Baker Watercolors, click image for www.sallybaker.com

Sunday, December 13, 2020

2-4:30 pm, Pacific Time - Live online

Reduce isolation
and boost mood
during the holidays and COVID-19.

We’ll learn: 

• The magic gift of spices: ginger, mint,  and pine for mood
  
• How the Hanukkah miracle of oil might relate to brain health
• Tips on how to ally with the dark of the year to get the rejuvenating sleep you need
• How our amazing bodies come in a normal range of sizes and some of the sneaky influences driving “obesity" talk
• What one of the missing pieces might be to support your:
  • mood
  • anxiety
  • concentration
  • sex drive
  • pain
  • memory and cognitive health

All attendees will receive free gifts:

• A packet of delicious holiday recipes to boost mood (including no-cook recipes!), drawn from a range of cultures.
• A tool you can use to track the connection between your mood and food
• An evidence-based guided audio meditation to use in a moment when life is hard or you're being hard on yourself

In our time together we will:

• Practice eating meditation
• Light a candle to illuminate the winter
• Practice self-compassion meditation
• Do a brief ritual to grieve those lost to COVID-19, state violence, and violence against transgender people
• Make a toast to bring in the joys we seek in 2021

 
BODY-POSITIVE, SIZE-POSITIVE, FOOD-POSITIVE

Open to people of all spiritual paths. 

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Welcoming:

•  Therapists and Health care providers
•  People who get sad around the holidays, especially during COVID-19
•  People with pre-diabetes, autoimmune conditions, and high sugar
•  Mamas, Grandmas, and Fairy Godmothers
• Activists
• People with seasonal affective disorder
•  Humans of every gender and no gender, race, and sexuality who want to be happier this December​

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Register Now
​Generosity experiment:
Sliding scale for donations, $5-80.
If you have comfortable resources, your choosing Generosity Level  supports people with little or no income in participating.
No one turned away for lack of funds.

The teaching is donated.

This event is a fundraiser for the New Georgia Project, a project to register and civically engage people of color, women, and young people in Georgia.

100% of the proceeds will be donated to the New Georgia Project.

Click to enroll

Thank you for practicing generosity!

For information, call 510-594-8224.