Mindful Information Evening for Nourish Your Mood:
Meditation and Eating with the Brain in Mind
Live Online
Tuesday, February 2022, 7 PM Pacific time
Discover how to nourish your mood,
informed by science
and guided by your own awareness and self-compassion
The latest research shows that mental health is a whole-body issue.
“Tuscan Plate and Eggplant” • Sally Baker Watercolors, click image for www.sallybaker.com
Feeling frazzled?
Anxious before you open your eyes,
searching for coffee to brighten your energy,
fading and shaky by late morning,
spacey and slumping in productivity after lunch,
people irritating you in the evening,
so exhausted but can't sleep,
waking at 4 AM with regret and the to-do list…
It’s not you. So many people are experiencing similar blocks to achieving goals and connecting with others.
Anxious before you open your eyes,
searching for coffee to brighten your energy,
fading and shaky by late morning,
spacey and slumping in productivity after lunch,
people irritating you in the evening,
so exhausted but can't sleep,
waking at 4 AM with regret and the to-do list…
It’s not you. So many people are experiencing similar blocks to achieving goals and connecting with others.
Imagine being deeply nourished...
When you are engaged on a path toward nourishing mood,
you’re more able to connect with your beloveds and create a better world.
Eating with the Brain in Mind involves:
- treating oneself with compassion and love
- eating in ways that prioritize the incredible functions of the brain and body
- taking digestion seriously
- individually discovered solutions
- pleasure and abundance
This mindful information evening is a great way to find out if you would like to take a comprehensive program for your mood or refer others.
Please come practice meditation, and ask questions about the Nourish Your Mood program.
This evening is a way to meet the teacher, find out how the Nourish Your Mood: Meditation and Eating with the Brain in Mind program goes, and decide whether you would like to take it or refer others.
Ticket holders will receive link to online event.
We’ll learn:
- eating meditation
- self-compassion practice
- the structure and principles of Nourish Your Mood: Eating with the Brain in Mind, which starts 3/21/21.
Nourish Your Mood: Meditation and Eating with the Brain in Mind
is a comprehensive program for your mood that:
is a comprehensive program for your mood that:
- Is evidence-based and open-hearted.
- Gives you accurate support for your physiology and respects you as your own best teacher.
- Lets you discover your own answers and gives you mutual support.
How this Program is Different...
Body-positive, fat-positive, food-positive, transgender/LGBTQI-positive.
Nourish Your Mood is committed to a body-positive, fat-liberation approach.
Nourish Your Mood is transgender and non-binary-affirming. We welcome bodies living with disability and health conditions.
Eating with the Brain in Mind does not involve:
Body-positive, fat-positive, food-positive, transgender/LGBTQI-positive.
Nourish Your Mood is committed to a body-positive, fat-liberation approach.
Nourish Your Mood is transgender and non-binary-affirming. We welcome bodies living with disability and health conditions.
Eating with the Brain in Mind does not involve:
- Deprivation
- Weighing yourself or calorie talk
- Using nutrition or mindfulness as more reasons to criticize yourself
Register Now:
No one turned away for lack of funds.
The teaching is donated.
This event is a fundraiser for Urban Tilth. Please help Urban Tilth in giving free farm boxes to low-income people during the pandemic. Urban Tilth hires and trains local residents to cultivate agriculture in west Contra Costa County to help our community build a more sustainable, healthy, and just food system. Learn more about Urban Tilth here: urbantilth.org.
Cancellation Information:
This evening is open to a limited number of attendees. If you are unable to attend, please notify us within 48 hours of the orientation, so we can open your space to another attendee. For instructions on how to cancel your ticket, go here.
Want to talk more about how Nourish Your Mood could help you? Call 510-594-8224 or request a complimentary call here.
(You can leave a message at any time.)
No one turned away for lack of funds.
The teaching is donated.
This event is a fundraiser for Urban Tilth. Please help Urban Tilth in giving free farm boxes to low-income people during the pandemic. Urban Tilth hires and trains local residents to cultivate agriculture in west Contra Costa County to help our community build a more sustainable, healthy, and just food system. Learn more about Urban Tilth here: urbantilth.org.
Cancellation Information:
This evening is open to a limited number of attendees. If you are unable to attend, please notify us within 48 hours of the orientation, so we can open your space to another attendee. For instructions on how to cancel your ticket, go here.
Want to talk more about how Nourish Your Mood could help you? Call 510-594-8224 or request a complimentary call here.
(You can leave a message at any time.)
The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
watercolor by Sally Baker
watercolor by Sally Baker