Brief Energy Resets for Self-Care:
Self-Massage, Tapping, Breath
IM4US 2022:
Decolonizing Medicine
The latest research shows that mental health is a whole-body issue.
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Let's take a break from the disembodied white supremacy culture hustle together and reconnect to the wisdom of the body.
Bring a piece of food with you for eating meditation. Learn energy resets you can do in between patients, or teach your patients, in just 1-3 minutes. Energy psychology is based on thousands of years of wisdom from Tibet, India, China, and indigenous cultures around the globe. Learn nervous system restoration and have fun. We will practice self-massage, tapping, breath, and movement. LGBTQ+ people, fat people, people in large bodies, and people with disabilities are welcome to join, and variations will be offered. |
 “Tuscan Plate and Eggplant” • Sally Baker Watercolors, click image for www.sallybaker.com
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The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
watercolor by Sally Baker
watercolor by Sally Baker