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Brief Energy Resets for Self-Care:
Self-Massage, Tapping, Breath

IM4US 2022:
Decolonizing Medicine

The latest research shows that mental health is a whole-body issue.

Let's take a break from the disembodied white supremacy culture hustle together and reconnect to the wisdom of the body.

Bring a piece of food with you for eating meditation.

Learn energy resets you can do in between patients, or teach your patients, in just 1-3 minutes. Energy psychology is based on thousands of years of wisdom from Tibet, India, China, and indigenous cultures around the globe. Learn nervous system restoration and have fun. We will practice self-massage, tapping, breath, and movement. LGBTQ+ people, fat people, people in large bodies, and people with disabilities are welcome to join, and variations will be offered.

Watercolor painting by Sally Baker  of 2 eggplants, garlic bulb, tomato in a colorful bowl. “Tuscan Plate and Eggplant”  •  Sally Baker Watercolors, click image for www.sallybaker.com

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Click for Free Energy Psychology Videos and Handouts in English, Spanish, Russian, and Ukranian.



The contents of this email, website, and class are for informational purposes only and are not intended to be, nor can they substitute for, professional advice, diagnosis, psychotherapy, health care, or treatment. While classes engage in mindfulness and group sharing, classes are not psychotherapy or mental health treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

​watercolor by Sally Baker



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Integrative Health Education for Anxiety and Depression,
Couples Counseling,
Mental Health Nutrition, Eating Meditation,
Body Liberation, LGBTQIA+
Trauma, Emotional Freedom Techniques and Energy Psychology

 Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches



Oakland, Berkeley, San Francisco Bay Area, live online in California

Boulder, Denver, live online in Colorado


Spanish-speaking therapist • psicoterapia y consejería en español

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Copyright © L. Rebecca Connell. All Rights Reserved. Images courtesy of Margaretta Mitchell, deflorare.com, Sally Baker, and L. Rebecca Connell.