Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Better Mood, Naturally:
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Call 510-594-8224
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“Tuscan Plate and Eggplant” • Sally Baker Watercolors, click image for www.sallybaker.com
Join us for a lovingly rigorous dive into
- science
- self-compassion
- and waking up the senses.
9-month Program consists of:
Free orientation 10/14/18, 2-4:30 pm, Hana Holistic Medical Center, downtown Berkeley, CA
8 monthly Sunday meetings, 2-4:30 pm, Hana Holistic :
October 28, 2018
November 18
December 16
January 27, 2019
February 24
March 24
April 28 all day
May 19
June 9
8 monthly conference calls, on the first Tuesday of the month, 12:10-12:55 PST
1 all day Sunday mindfulness retreat
April 28
Time to lovingly observe how your brain health changes over 9 months
Class includes CDs or MP3s, and original manual developed by teacher.
Register Now
Early Bird Special: Pay $750 in full now, ($20/hour, save $100)
$850 after 9/25/17
or Extended Plan available (3 payments of $300 due now, 12/15, and 2/15/18, total of $900)
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618.
Or pay by PayPal:
Free orientation 10/14/18, 2-4:30 pm, Hana Holistic Medical Center, downtown Berkeley, CA
8 monthly Sunday meetings, 2-4:30 pm, Hana Holistic :
October 28, 2018
November 18
December 16
January 27, 2019
February 24
March 24
April 28 all day
May 19
June 9
8 monthly conference calls, on the first Tuesday of the month, 12:10-12:55 PST
1 all day Sunday mindfulness retreat
April 28
Time to lovingly observe how your brain health changes over 9 months
Class includes CDs or MP3s, and original manual developed by teacher.
Register Now
Early Bird Special: Pay $750 in full now, ($20/hour, save $100)
$850 after 9/25/17
or Extended Plan available (3 payments of $300 due now, 12/15, and 2/15/18, total of $900)
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618.
Or pay by PayPal:
You can sign up to receive occasional email with class dates and stress reduction tips.
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For information, call 510-594-8224.
The restrooms at Hana Holistic are single-occupancy and have never had gendered symbols.
Refunds, minus a $35 administrative fee, will be issued if cancelled by 10/29/17, the first session after the free introduction session. Payment is due in full including for people using the extended plan who drop the class before all payments are made.
Interested but the class doesn’t work for your schedule? Click here to learn about the benefits of individual mindful therapy for anxiety, pain, and insomnia, or here to learn about mindful eating and body acceptance counseling.