Integrative Health Education for Anxiety and Depression, LGBTQIA+ Psychotherapy
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Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy

Mindfulness-Based Stress Reduction Registration

Call 510-594-8224
Tuesdays, 9 am

wave with sunset reflection
Generosity experiment:
The class is offered on a wide sliding scale to give access to our community.

The standard fee comes out to about $18/per hour.

Your choosing Generosity Level tuition supports people with little or no income in participating. If your life supports you to go out to dinner or travel for vacation, you may be in the group who can choose Generosity Level tuition.

No one is turned away for lack of funds. If you have no household income at all or are living on public assistance, please call Reba at 510-594-8224 about a scholarship.

Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618, or register now:


Generosity Practice
Please enter your phone number:
Tuesdays 9–11:15 am

Sunday retreat  all day,

Class at Danspace in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618. Class is wheelchair-accessible, near BART.

Please use unscented products and do not smoke before class for the health of others. The space is not 100% fragrance free.

Reba Connell, LCSW, teaches Mindfulness-Based Stress Reduction and Mindful Eating classes. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn.

The restrooms at Danspace are single-occupancy and have never had gendered symbols.


Continuing Education for Nurses, Social Workers, Psychologists, and therapists:
The class can be taken for 14 CE contact hours for the full class for $50 and 2 CE contact hours for the orientation for $25 . 


More info on CE here.  

If the class does not work for your schedule, or you’d like to get started on your practice now, you can buy the practice CDs.

Refunds, minus a $35 administrative fee, will be issued if cancelled by the first session after the free introduction session. No refunds after the first day.
       

You can also search for Mindfulness-based Stress Reduction in your area to find evening and other classes. See also:
Classes in evening and day in Berkeley, Orinda and Walnut Creek:
https://stresscaretraining.org/8-week-course/

Classes in evening in SF and Berkeley:
http://stressreductionatwork.com/

Classes in Hayward, Dublin, Pleasanton area:
http://rebeccastanwyck.com/mindfulness-classes/


Yes! I'd love a free meditation download, Finding Peace in Stressful Times: Meditation and Self-Care Ideas for Busy People, and emails with mindfulness good news

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Want to talk more about how I could help you? Call 510-594-8224.

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Integrative Health Education for Anxiety and Depression,

Emotional Freedom Techniques and Energy Psychology, Mindfulness-Based Stress Reduction,

Mental Health Nutrition, Body Liberation, LGBTQIA+

Couples Counseling & Psychotherapy


Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches


Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California

Spanish-speaking therapist • psicoterapia y consejería en español

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Copyright © L. Rebecca Connell. All Rights Reserved. Images courtesy of Margaretta Mitchell, deflorare.com, Sally Baker, and L. Rebecca Connell.