Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Nourish Your Mood:
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Call 510-594-8224
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“Tuscan Plate and Eggplant” • Sally Baker Watercolors, click image for www.sallybaker.com
Get Curious about Nourishing Your Mood
Curious about whether food could possibly have a role in supporting your mental health? Wondering how science and inner wisdom can collaborate? Seeing your clients keep returning with unresolved physical symptoms like low energy, insomnia, pain, digestive issues, low sex drive, and feeling jittery? Want to know how mindfulness and self-compassion can be liberating doorways into this realm of healing knowledge? Come join this free webinar, open to the general public, therapists, and health care providers.
View this prerecorded free webinar, open to the general public, therapists, and health care providers.
Note that if you download it, it takes the audio 20 seconds to start.
You can save this page so you can fill out the Mindful Feedback form after the webinar.
The webinar will review:
people living with
and can serve as an introduction to the nine-month program
or a stand-alone taste of self-care and learning.
View webinar here:
https://zoom.us/recording/share/oub9toviW1wwedENTft2u_RELePOL2CFtAkm6iY6AwOwIumekTziMw
After the webinar, you will have the opportunity to register for a 9-month program, Nourish Your Mood: Mindful Eating with the Brain in Mind. The program meets one Sunday a month 2-15 pm and one Tuesday a month by videoconference 7-7:45 PM. For the 9-month program, Continuing Education Credit is available for nurses, psychologists, and mental health professionals, click here for details.
You can save this page so you can fill out the Mindful Feedback form after the webinar.
Curious about whether food could possibly have a role in supporting your mental health? Wondering how science and inner wisdom can collaborate? Seeing your clients keep returning with unresolved physical symptoms like low energy, insomnia, pain, digestive issues, low sex drive, and feeling jittery? Want to know how mindfulness and self-compassion can be liberating doorways into this realm of healing knowledge? Come join this free webinar, open to the general public, therapists, and health care providers.
View this prerecorded free webinar, open to the general public, therapists, and health care providers.
Note that if you download it, it takes the audio 20 seconds to start.
You can save this page so you can fill out the Mindful Feedback form after the webinar.
The webinar will review:
- the key principles of my approach, Eating with the Brain in Mind
- what is nutrition mental health and how might it apply to your life
- mindfulness and lovingkindness as guides to awareness
- our exciting times in research on the brain/gut connection
- the structure and format of the nine-month program
people living with
- anxiety,
- insomnia,
- pain,
- digestive issues,
- low energy,
- and challenges with attention
and can serve as an introduction to the nine-month program
or a stand-alone taste of self-care and learning.
View webinar here:
https://zoom.us/recording/share/oub9toviW1wwedENTft2u_RELePOL2CFtAkm6iY6AwOwIumekTziMw
After the webinar, you will have the opportunity to register for a 9-month program, Nourish Your Mood: Mindful Eating with the Brain in Mind. The program meets one Sunday a month 2-15 pm and one Tuesday a month by videoconference 7-7:45 PM. For the 9-month program, Continuing Education Credit is available for nurses, psychologists, and mental health professionals, click here for details.
You can save this page so you can fill out the Mindful Feedback form after the webinar.
You can sign up to receive occasional email with class dates and stress reduction tips.
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