Free Meditation Download

Call 510-594-8224

Please enjoy my free CD: Finding Peace in Stressful Times: Meditation and Self-Care Ideas for Busy People.

Click each audio bar to play, or the links below the cover art to download.

Enjoy the few seconds of silence at the beginning of each track. Don’t worry, it’s not blank!

Download the entire album as a ZIP file of MP3s: relaxation_cd.zip

To download each track,  right-click or shift-control-click on each title, then select "Save File" or equivalent from the menu that pops up:

       4.  Relaxation Meditation  (9:09)
       7.   Awareness Meditation  (7:03)

1. Intro  (0:16)
2. On Meditation  (3:02)
3. Disclaimer  (1:15)
4. 26 Ways to Love Yourself from Art to Zen  (3:36)
5. Benefits of Psychotherapy  (1:37)
6. Meditation for Busy People  (2:12)
7. Free Gift  (2:11)