Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy

Meditation and Energy

Call 510-594-8224

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Reba's Mindfulness Audio

Energy Psychology Videos

Daily Energy Medicine Routine

Havening

Self-compassion break

Self-massage acupressure for sleep, anxiety, pain (you can print pages 14-31 for photos)

acupressure_for_all.pdf
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acupressure videos

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