Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy


Welcome



A little about L. Rebecca Connell, LCSW                                                                                                   

L. Rebecca Connell, LCSW (LCS 19814) is a Certified Gottman Method Couples Therapist in the Rockridge area of Oakland, California.  She teaches Mindfulness-Based Stress Reduction and Mindful Eating, Mindful Nutrition: Eating with the Brain in Mind.  She specializes in psychotherapy for anxiety and chronic pain.  She also gives mindfulness workshops for the workplace and professional trainings.

Since 2000, she has helped many people like you find:                               

• deeply connected relationships
• freedom from anxiety
• pain reduction
• self-compassion
  
• communication skills
• productivity and joy

Center:

vt: to gather to a center: CONCENTRATE

vi: to have a center: FOCUS

n: a point, area, person, or thing that is most important or pivotal

n: a source from which something originates

n: a group of nerve cells having a common function

n: rods about which the work revolves

The most important thing
is to remember
the most important thing.
--Suzuki Roshi