Workshops

Center for Stress Reduction offers stress reduction workshops on site. A workshop can be provided at your:

• business or non-profit
• school
• hospital
• PTA or parent group
• LGBT Employess Resource Group
• Chamber or Commerce
• congregation, church, synagogue, or meditation center.

The custom-designed workshop, ranging from a brief lunchtime talk to a weekend retreat, may include yoga, meditation, and expressive arts. It is relaxing, non-denominational, and accessible to anyone.

The full Mindfulness-Based Stress Reduction course, developed through the research of Jon Kabat-Zinn and Saki Santorelli, may be offered in English or Spanish.

Continuing education workshops teaching the experience and principles of mindfulness to healthcare professionals and therapists are also available.