Couples Counseling, Mindfulness-Based Stress Reduction, Mindful Eating & Nutritional Psychology, & Psychotherapy
Mindfulness-Based Stress Reduction Class
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Call 510-594-8224
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Generosity experiment:
The class is offered on a wide sliding scale to give access to our community.
The standard fee comes out to about $18/per hour.
Your choosing Generosity Level tuition supports people with little or no income in participating. If your life supports you to go out to dinner or travel for vacation, you may be in the group who can choose Generosity Level tuition.
No one is turned away for lack of funds. If you have no household income at all or are living on public assistance, please call Reba at 510-594-8224 about a scholarship.
Early-bird Discount until January 15, 2019
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618, or register now:
The class is offered on a wide sliding scale to give access to our community.
The standard fee comes out to about $18/per hour.
Your choosing Generosity Level tuition supports people with little or no income in participating. If your life supports you to go out to dinner or travel for vacation, you may be in the group who can choose Generosity Level tuition.
No one is turned away for lack of funds. If you have no household income at all or are living on public assistance, please call Reba at 510-594-8224 about a scholarship.
Early-bird Discount until January 15, 2019
Send check, name, and phone number to Center for Stress Reduction, 5845 College Ave. #2, Oakland, CA 94618, or register now:
Winter 2019 class:
Tuesdays 9–11:15 am
Free Orientation Tuesday, February 5, 2019
Class February 12-April 2, 2019
Sunday retreat all day, Berkeley, March 24, 2019
Class at Danspace in the beautiful Rockridge area, 473 Hudson Street, Oakland, California 94618. Class is wheelchair-accessible, near BART.
Please use unscented products and do not smoke before class for the health of others. The space is not 100% fragrance free.
Reba Connell, LCSW, teaches Mindfulness-Based Stress Reduction and Mindful Eating classes. She has completed several levels of study in teaching Mindfulness-Based Stress Reduction, including a professional training program under the direction of Dr. Saki Santorelli and Dr. Jon Kabat-Zinn.
The restrooms at Danspace are single-occupancy and have never had gendered symbols.
Continuing Education for Nurses, Social Workers, Psychologists, and therapists:
The class can be taken for 14 CE contact hours for the full class for $50 and 2 CE contact hours for the orientation for $25 .
More info on CE here.
If the class does not work for your schedule, or you’d like to get started on your practice now, you can buy the practice CDs.
Refunds, minus a $35 administrative fee, will be issued if cancelled by the first session after the free introduction session. No refunds after the first day.
You can also search for Mindfulness-based Stress Reduction in your area to find evening and other classes. See also:
Classes in evening and day in Berkeley, Orinda and Walnut Creek:
https://stresscaretraining.org/8-week-course/
Classes in evening in SF and Berkeley:
http://stressreductionatwork.com/
Classes in Hayward, Dublin, Pleasanton area:
http://rebeccastanwyck.com/mindfulness-classes/
You can sign up to receive occasional email with class dates and stress reduction tips.
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