FAQs About Gottman Method Couples' Therapy
at The Center For Stress Reduction

How often are the couples therapy sessions?
What are the benefits of coming twice a month instead of weekly?
We're concerned that the first month is more expensive
Can we come in weekly?
How can we get the most out of therapy?
Do you work with straight people?

How often are the couples therapy sessions?

Most couples come in every other week after the first month or two. The first three evaluation sessions are typically done weekly, so you receive some immediate help. After the evaluation, we will mutually have a better understanding of your needs. Our experience as Gottman Method Couples' Therapists shows that longer sessions work better than shorter sessions, which are not enough time for satisfying dialogue. Research shows that intensive couples therapy at first, followed by therapist "fading," is most effective. Over time, you'll learn to repair conflict and increase connection on your own and can fire your therapist.

What are the benefits of coming twice a month instead of weekly?

The benefits include less travel, which saves time, money, and the environment, and if you have kids, less money for a sitter. You can receive all the benefits of the internationally-respected Gottman research, often for less money per month than some private weekly therapy.

We're concerned that the first month is more expensive

Money is certainly a concern in these challenging times. Gottman Method Couples' Therapy is absolutely an investment of time, money and energy. You have to be willing to say that you're worth the investment — that the quality of your life and your relationship is worth it.

The first month will involve the most time for all of us. I will spend 1 to 3 hours reviewing your written and verbal assessments and working on a treatment plan on a complementary basis.

Can we come in weekly?

Yes. The more you invest in the beginning, the more your confidence grows as you practice reconnecting frequently in a safe space.

How can we get the most out of therapy?

The best way to make couples therapy work effectively is to practice at home, exercises and opportunities for intimacy you will choose each session.

Do you work with straight people?

Gladly. I have been pleased to do effective work with many heterosexual couples, both married and unmarried. It makes me happy to increase love and peace in the world.

Please call Center for Stress Reduction at (510) 594-8224 to schedule an appointment or get thoughtful answers to any questions you may have.