Goals of Center for Stress Reduction Blog

1. To offer simple mindfulness practices to be used at home, at work, or anywhere.

2. To share the excellent research of John and Julie Gottman on relationships,  supporting  people seeking to improve their relationships.

3. To let people know that I am here to serve as a therapist and consultant, with special outreach to my Lesbian, Gay, Bisexual, Transgender, Queer, Questioning, and Intersex community, who deserve high-quality services from a professional they can trust.