Breathe:
More Kindness for Ourselves and Each Other
Here's a wonderful-looking recipe for curtido, a naturally probiotic food from El Salvador. Traditional wisdom and some preliminary scientific studies point to the benefits of fermented foods for mental health, as gut health affects brain health. http://deliciouslyorganic.net/how-to-ferment-vegetables-sauerkraut/
6 Comments
9/15/2023 04:09:12 am
Its beauty is simply captivating thinking about getting a diamond three stone necklace for my anniversary; it's a meaningful way to celebrate our journey together. The craftsmanship behind a three stone necklace is remarkable.
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9/15/2023 04:19:43 am
I can focus on chipping and putting in a realistic outdoor setting, which has translated to significant improvements on the actual course. It's an essential practice aid for honing those crucial shots around the green.
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9/15/2023 04:40:20 am
The djellaba adds an element of elegance to your nighttime attire wearing a Moroccan djellaba is a way to show appreciation for the rich and diverse culture of Morocco. It's an acknowledgment of the country's artistic and textile traditions.
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9/15/2023 04:52:57 am
A quite good and vital path is firm and assumed for the field for all workers. The change of the how to get vitamin D in winter from sun for all planted tips. Skills are done for the reforms. Point of the order is assumed for the future times.
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9/15/2023 05:09:45 am
Repairs may involve filling cracks, restoring crown, and ensuring the board's structural integrity. A well-maintained soundboard is vital for producing a resonant and clear tone. Regulation involves adjusting the piano's mechanical components.
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AuthorReba Connell teaches Mindfulness-based Stress Reduction (MBSR) and Mindful Eating classes in the Rockridge neighborhood of Oakland. Archives
January 2020
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Want to talk more about how I could help you? Call 510-594-8224. You can leave a message at any time. You can also leave me an encrypted email here. Integrative Health Education for Anxiety and Depression, Couples Counseling, Mental Health Nutrition, Eating Meditation, Body Liberation, LGBTQIA+ Trauma, Emotional Freedom Techniques and Energy Psychology Continuing Education for Psychologists, Therapists, Nurses, and Health Coaches Oakland, Rockridge, Berkeley, East Bay, San Francisco Bay Area, live online in California Spanish-speaking therapist • psicoterapia y consejería en español Privacy Policy |